What is the best vitamin for hair and skin?


Best vitamins for hair and skin

The best vitamins for hair and skin vary from person to person as needed. If someone tries to re-germinate the hair, a combination of biotin and zinc helps. If hair loss results from iron deficiency, iron supplements should be taken after consulting a doctor. Someone consult with your doctor to see if he or she should take vitamins to improve the health of hair and skin.

Vitamins for healthy skin

Some vitamins and antioxidants help to improve the health of the skin, such as vitamin C and vitamin E and others, which helps to protect the skin from the sun damage and the following mention of some of these vitamins:

Vitamin A: is also known as retinol, the key to cell growth and is commonly used as a topical treatment to combat signs of aging.

Vitamin C: Also known as ascorbic acid, an antioxidant helps tissues to repair themselves and grow.

Vitamin E: Helps Vitamin E the body to regulate levels Ritnol which are considered to be essential for healthy skin.

Vitamins for healthy hair

It is believed that B vitamins are important for healthy and normal growth of hair. Biotin has been studied because of the possibility of having a role in the treatment of hair loss . It has been used in studies with zinc And the need for further research to see if this combination is effective, and vitamin C deficiency makes the hair dry and fragile and if the hair falls or is divided or fragile and dry, the person must communicate with his doctor to see if it is It has to take on these vitamins, and can lead to Loss of excess vitamin A to hair loss.

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