The types of cheese and their nutritional value

The elaboration of cheese is a millenary art that is practiced in a particular way in each different region. Each culture has its forms of healing and different mixtures of milks. As a result, types of cheese and their wide variety arise.

Benefits of the types of cheese for your health

Let’s explore the benefits of different types of cheese for your health:

  • It is very rich in proteins.
  • Important source of essential amino acids.
  • It contains a significant amount of folic acid .
  • Decreases the symptoms of Premenstrual syndrome .
  • It also contains Vitamin B, important for healthy skin.
  • It is one of the main sources of calcium , structural mineral of bones and teeth.
  • It stimulates the production of saliva, reduces bacterial plaque and helps maintain a clean mouth.

It is important to note that the nutritional value of the cheese will vary depending on the type. The types vary depending on the milk with which it is made.

For example, there are cheeses made from cow’s milk, goat’s milk, sheep’s milk or buffalo milk. Sheep’s milk has the same amount of protein as the rest.

Type of cheese: cheddar

The types of cheese and their nutritional value

The first of the most well-known cheese types originates from the village of Cheddar, in Sommerset, England. This was the only place where it was made. Since its production is not protected, today cheddar cheese can be produced anywhere in the world.

This cheese is made from cow’s milk and its flavor is often sharp. It has a relatively hard structure and white color. Its texture is slightly brittle when cured and soft when tender.

Nutritional value (1 serving of 100 g)

  • Energy content: 392.84 Cal.
  • Proteins: 25.39 g.
  • Carbohydrates: 0.36 g.
  • Sodium: 675 mg.
  • Total fat: 32.2 g.
  • Vitamins: B1, B2, B6, B12, C.

Type of cheese: Parmesan

The second of the most popular types of cheese is the Parmigiano Reggiano or Parmesan and It is considered as one of the best. Parmesan cheese is made from the milk of cows that graze on fresh grass and hay. It is made in the provinces of Parma, Reggio Emilia, Bologna, Modena and Mantua.

Parmesan cheese has an unmistakable smell and has a variety of well-defined odors – wine, raisins and dried fruit. The texture is hard and sandy.

Its flavor is fruity and nutty. Due to its structure, its cut is difficult. It is usually sold striped or scratched on soups, pasta and risottos.

Nutritional value (1 serving of 100 g)

  • Energy content: 375 Cal.
  • Proteins: 35.6 g.
  • Carbohydrates: 0.06 g.
  • Sodium: 704 mg.
  • Total fat: 25.8 g.
  • Vitamins: A, B1, B2, B6, B12, C, D.

Type of cheese: mozzarella

The types of cheese and their nutritional value

The third of the most popular types of cheese is, neither more nor less, than the real mozzarella cheese. This is a fresh cheese that is made from the milk of buffalos that graze in very few countries , like Bulgaria and Italy. For that reason, most mozzarella cheese in supermarkets and stores is made with cow’s milk.

It is originally from Aversa, an Italian city. This cheese is consumed both fresh and tender and is fatty and fibrous. Nowadays it is very famous for the elaboration of Pizza . When it is fresh it is also used in salads.

Nutritional value (1 serving of 100 g)

  • Energetic content: 233 Cal.
  • Proteins: 19.9 g.
  • Carbohydrates: 2.20 g.
  • Sodium: 373 mg.
  • Total fat: 16.1 g.
  • Vitamins: A, B1, B2, B6, B12, C, D.

Type of cheese: roquefort

The fourth of the most popular types of cheese in the world is Roquefort. Tell the story that this was the favorite cheese of Charlemagne . In France, where it originates from, it is known as the “cheese of kings and potatoes”.

The flavor of this cheese is very salty and strong. It breaks into pieces easily and is moist. It is used mostly in salads and dressings.

Nutritional value (1 serving of 100 g)

  • Energetic content: 369.4 Cal.
  • Proteins: 21.5 g.
  • Carbohydrates: 2 g.
  • Sodium: 1,496 mg.
  • Total fat: 30.6 g.
  • Vitamins: A, B1, B2, B6, B12, C, D.

Type of cheese: Monterey Jack

The types of cheese and their nutritional value

The origin of this cheese is located in the city of Monterrey, California from cow’s milk. Because of its commercial value, an entrepreneur named David Jack began to market it throughout California.

This cheese has a mild flavor and is very common in Spanish and Mexican cuisine. Its texture and taste is very similar to that of Cheddar. It is perfect to be accompanied with Red wine .

Nutritional value (1 serving of 28 g)

  • Energy content: 379 Cal.
  • Proteins: 24.8 g.
  • Carbohydrates: 0.68 g.
  • Sodium: 543 mg.
  • Total fat: 30.64 g.
  • Vitamins: A, B1, B2, B6, B12, C, D.

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