What better thing to cook for the people you love? However, many of us lack ideas when it comes to making a dish. But, do not worry, we have selected the ideal one for you: potatoes in mushroom sauce. It sounds delicious, right?
You should know that potatoes are an excellent source of vitamin B, especially in niacin, pantothenic acid, folate and vitamin B6, also called pyridoxine.
In the same way potatoes contain minerals such as manganese, phosphorus, copper, potassium , magnesium and iron. further They provide the organism with a source of energy.
In turn, mushrooms are foods rich in vegetable protein and minerals such as selenium , Magnesium, phosphorus, iodine, calcium, zinc and potassium, vitamins A, B1, B2, B3, B5, B9, C, D and E.
They also have an antioxidant effect and help the body to optimize its hepatoprotective, antianemic, immune-stimulating and are highly diuretic.
Next we offer you the best recipe of potatoes in mushroom sauce so you can share with anyone you want. In addition to being a totally healthy and extremely delicious recipe , will keep you satisfied for hours.
Potatoes in mushroom sauce
Potatoes are one of the most used ingredients in the culinary arts and they have a great acceptance. For this reason, they can be enjoyed in various ways, according to taste.
Although some do not like mushrooms, this ingredient can easily be replaced by chicken or some type of vegetable. The idea is to dare to experiment and vary the elements to make the recipe of our total liking.
The mushrooms, having very few calories , (30 calories per 100 grams) are very convenient for people who want to take care of their weight or even lose a little.
Preparing foods that are appetizing, healthy and delicious does not have to be a false myth, or a kind of feat reserved only for the most skilled.
We can all prepare tasty dishes with the right ingredients, quantities and cooking times. We just have to follow the steps and recommendations that we discuss below. You will find that this recipe is very easy to carry out.
- 1 pinch of salt.
- ½ chopped onion (50 g).
- 1 pinch of black pepper
- 3 potatoes boiled (450 g).
- 1 cup of mushrooms (120 g)
- ¼ cup milk cream (60 mL).
- 3 tablespoons of vegetable oil (45 mL).
- 3/4 cup milk, warm (180 mL).
- 2 tablespoons of wheat flour (60 g).
- 2 tablespoons of parsley, chopped (60 g).
Cut all the mushrooms into thin slices. You can also use the canned mushrooms that are already cut. Everything depends on how you prefer them.
We recommend you use natural mushrooms. This is because canned products are a bit more processed. Heat the oil in a saucepan over low heat and sauté the chopped onion (5 to 10 minutes). The most advisable thing is that you choose the olive oil .
Once the onion has cleared, add the mushrooms to the pot and stir slowly. This is ideal for flavors to adhere to each other.
Add the wheat flour and mix all the ingredients so far with a wooden spoon. Add the milk in the mixture and continue stirring everything. Milk is an essential ingredient in this recipe , in this way the mixture will obtain that characteristic aspect of salsa.
When the milk is hot, to the boiling point, add the cream, to give a more creamy touch to the sauce. Season with salt and Pepper to your liking
Be careful with the amount of pepper you add to the recipe. Some people do not tolerate spicy food. This is just to give you a little taste. As far as the potatoes are boiled with your skin, you should cut them into a cross shape.
When you have everything at hand and are ready, both the preparation and the potatoes, you just have to delicately spread the sauce mushrooms over your potatoes.
Decorate with some parsley in pieces, so that it gives a fresh and appetizing appearance to the food. On special occasions, you can accompany this recipe of potatoes in mushroom sauce a little bit of came (either white or red).
The recipe for potatoes in mushroom sauce is a guaranteed success at the table. Diners will be satisfied and happy thanks to the flavor and texture so exquisite that this dish has.