The chili is the fruit of herbaceous plants from America, where it has been used for centuries in the kitchen. Has a spicy flavor that works very well to improve the flavor of certain dishes.
Beyond its culinary properties, Here we will talk about the slimming properties of chili. You will discover that these are vast and a good reason to include this ingredient in your life.
1. Prevents the accumulation of fat
The first of the slimming properties of chili is that it makes you sweating in a considerable way. This fruit contains capsaicin, an active component that gives it its spicy flavor.
According a study carried out at the University of Maastricht (The Netherlands), the chili favors the elimination of fats that have accumulated in excess .
This is due to a mechanism that is activated and that causes cell death of immature fat cells.
2. Chili accelerates the metabolism
Chili has slimming properties because it speeds up the metabolism by up to 25%, which is why it promotes weight loss.
The sweating caused by spicy foods It helps to lose calories and lose weight .
In this sense, seasoning the meals with hot pepper, without abusing, is a way to take advantage of their properties.
3. Reduces the appetite
Another of the slimming properties of chili is that, thanks to l to capsaicin, reduces the desire to overeat .
A study revealed that consuming a gram of red chili reduces appetite and increases fat burning in people who did not consume chili regularly.
However, it was also observed that in people accustomed to eating spicy food there were no effects, which means that a certain tolerance to this food can be developed.
4. Thermogenic properties
Capsaicin is used as a thermogenic to lose weight because:
- Burn calories.
- Increase basal body temperature .
- Accelerates metabolism
For this reason, it is common to find commercial products that favor the burning of fat. If you want to take advantage of this benefit, read on that below we will give you the recipe for a cold gel.
5. Chili prevents obesity
According to a study of the National Chung Hsing University, of Taiwan, thanks to the fact that the capsaicin favors to burn the fat and inhibits the proliferation of fat cells, the ají in one of the best options to lose weight and to prevent the obesity.
Of course, remember that no food alone will do the job completely. It is necessary that you add a healthy diet and exercise to your life .
Chili detoxifying liquid
Try this smoothie for 30 days. You do not have to worry about the taste, because all the ingredients complement the chili well.
- 1 green chili
- ½ cucumber
- 1 branch of celery
- 1 slice of pineapple
- 1 glass of water (200 ml)
- Blend all the ingredients.
- If you prefer, you can strain, although we recommend not doing so to consume the natural fiber of all the ingredients.
Chili Natural Fat Burning Smoothie
You can take this shake on an empty stomach or before bed to take advantage of the slimming properties of chili. Another option is to apply it directly on the skin, particularly in areas with stretch marks.
If you choose your topical application you will notice a sensation of heat due to the thermodynamic action of chili . The only care you should have is to avoid applying it to the skin with injuries or wounds, as you will feel burning.
- 1 ground chili
- Juice of 1 lemon.
- 1 teaspoon of honey (7.5 g
- ½ glass of green tea (100 ml)
Mix all the ingredients and consume. Otherwise, the honey will give the necessary consistency to apply on the skin.
Cold gel to reduce centimeters to the abdomen
This cold reducing gel is ideal to take advantage of the slimming properties of chili. It is the perfect choice for those looking for options with completely natural ingredients.
When applying the gel every day:
- You will favor the detoxification of the organism.
- You will improve the circulation .
- You will reduce the accumulated fat.
We recommend applying it on clean skin with a massage and letting it rest for a few hours. An excellent option is apply it before exercising to improve results .
- Peel of a dried orange into small pieces or powder
- Peel of a dry grapefruit into small pieces or powder
- 4 tablespoons of dried seaweed (60 g)
- 1 hot pepper
- 1 tablespoon of cayenne pepper (16 g)
- 2 tablespoons cinnamon powder (30 g)
- 3 tablespoons of flax seeds (45 g)
- 1 cup of apple cider vinegar (250 ml)
- 1 cup of water (250 ml)
- Mix the citrus peels with the algae and the hot pepper cut into pieces.
- Add cayenne pepper, apple cider vinegar and water.
- Bring to a simmer until it boils.
- Remove from the heat and wait for it to settle a little before brewing.
- Add cinnamon and seeds linen , and put on fire again for another 40 minutes.
- Remove from heat when ready, strain and store in an airtight jar to keep in the refrigerator.
Now that you know the slimming properties of chili and some recipes to take advantage of, you just need to include it in your life.
Whether as food or topically, insurance You will see great benefits in a few weeks .