There are some mistakes that you make whenever you are about to start a diet and that, for that reason, they do not allow you to get the results you’re looking for . It does not matter what kind of diet. Neither how strict you are. There are several things that are being overlooked.
Today we will discover 3 mistakes that you make whenever you are about to start a diet and that they are a bad step that you just start .
Some will surprise you. With others you will say I did not know! We are going to discover them to solve them from now on.
Mistakes you make whenever you are about to start a diet
It would be very important that you write down all the mistakes that we are going to mention next. Because, sometimes, by inertia, we continue committing them without even realizing it.
1. Choose to eat only foods Light
The advertising that is done on food Light It is very abundant. We sell these types of products as a healthy alternative. But is this true? When you start a diet opt for this type of food may not be highly recommended.
Many light products reduce their calories with respect to the normal product, however the percentage of fats and sugars is still quite important .
Think of a cola Light. If we are initiating a diet the smartest thing would be to opt for water. These types of products may not contain sugar, but sweeteners.
The best thing is to take products as natural as possible. Water, vegetables, fruits …
- For example, instead of opting for an orange juice in the bottle, even if you add natural and zero added sugars, buy the oranges and squeeze them. It is much healthier.
2. Do not indulge yourself
It’s funny, right? Diet and caprice seem to be two completely antagonistic concepts However, whims have their raison d’être.
What happens when we restrict a type of food that we really want? In the end, we will not stop thinking about it and may fall into the temptation to eat it without control .
For example, if I like chocolate very much, not taking it can never be counterproductive. The positive would be to buy chocolate as pure as possible and take an ounce.
Some nutritionists recommend an ounce a day, this is the limit. There we agree. However, our advice is that you take it when the body asks for it.
If you need something sweet, allow yourself an ounce of chocolate black . Only one a day! You will give yourself a healthy whim. Also, at specific moments such as parties, birthdays or Christmas, moderate your whims.
If you refuse to give yourself one, in the end you will fall into temptation and the diet may go to hell and stop following it.
3. You stay hungry
The third of the mistakes you make whenever you are about to start a diet is to stay hungry. It’s awful! A diet does not mean going hungry . This is a belief that we should eradicate from now on.
The word diet implies health and health does not mean going hungry . It does not matter if you want slim down . Eat more vegetables, more fruit, more natural products in appropriate portions will help you lose kilos if you wish.
Entering a diet does not mean that you have to reduce your calorie intake to a minimum.
If we go to a nutritionist, this will make us a planning weekly in which we have to consume a few calories per day divided into 5 meals as much.
- It is not about reducing meals or food intake .
- The more meals we make, in appropriate portions and with healthy foods, this will allow us not to go hungry and achieve the goals we set for ourselves.
- Going to a nutritionist can solve many questions how are you.
Each diet has to be personalized
There is also a very common mistake, which is to follow those diets that we can find by Internet or that a friend of ours is doing.
We have to be very careful with this, well what works for other people does not have to work for us .
The fact that there are qualified professionals in nutrition It’s for something. They will study our habits, our goals and also the time we have.
Surely one of these mistakes that you commit whenever you are about to start dieting have resonated with you, because you have taken them into practice without being conscious.
If so far no diet has given you what you need, do not hesitate. A nutritionist can help you .